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5 Ways to Forget About the past and Move On with Life

If you spend too much of your time alone then sooner or later you will start talking to yourself.Everyone does it and most of us know enough to not let it get the best of who we are.Talking to yourself,or allowing the subconscious to control your every walking moments can becomes self-defeating.Here are tips to forget about past and start living in present.

1) Accept that the past is the past
Whatever happened,happened and there is absolutely nothing you can do to change it.Accepting the fact that there is nothing you can do about something is not always easy because it make you feel powerless,and let's admit it,no one likes feeling powerless.

2) Fully appreciate the moments of today
Soak in as much of today as you possibly can the sights,the sounds,the smells,the emotions,the triumph,and the sorrow.

3) Smile
Each day is full of endless possibilities! Start it with a smile.You are in control of your attitude every morning,keep it optimistic and expectant.

4) Stop worrying
You can't fully appreciate today if you worry too much about tomorrow..Realize that tomorrow is gping to happen whether you worry about it or not .And since worry has never accomplished anything for anybody.redirect your mental energy elsewhere.

5) Appreciate
When you appreciate little everyday moments,you enjoy your life more.Find the joy in waking up early and reading the morning paper with a cup of coffee without any distractions.Enjoy the sound of your children's laughter.Value and appreciate all the great people that you have in your life.

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