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4 Awesome Health Benefits of Green Tea

Green tea is the healthiest beverage on Earth,loaded with antioxidants and nutrients that have powerful effects on the body.made from the camellia Sinessis plant,it is only great for health but also helps with weight loss by improving metabolism.Now,we are going to see the benefits of green tea.

4 Awesome Health Benefits of Green Tea

1) Helps to improve Oral Health
Green Tea contains antioxidant and  anti-bacterial properties.consuming green tea every day helps to prevent cavities,bad odor, kills bacteria and improves dental health.


2) Weight Loss
Green tea helps you to lose weight by burning excess fat and triglycerides in your body.The poly phenol present in green tea boosts the body metabolism.it is advised to drink two glasses of green tea per day to stay active and healthy weight.

3) Helps to Prevent Cancer
Green tea helps prevent reduce the risk of cancer.The antioxidant in green tea is 100 times more effective than vitamin c and 24 times better than vitamin E.This helps your body at protecting cells from damage believed to be linked to cancer.

4) Helps to Prevent Skin
The antioxidant in green tea protects the skin from the harmful effects of free radicals,which cause wrinkling and skin aging.Green tea also helps fight against skin cancer.




4 comments:

  1. This is the time that we should make a stride further to think about our wellbeing. Wellbeing is the most fundamental part our lives and it helped us to become who we need to turn into.
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